Tag Archives for " running "

London Marathon Recovery

What to do next after a Marathon. We had the 37th Virgin Money London Marathon today and April has also seen the Manchester, Brighton, Paris and Boston races, all within a few weeks. As a Runing Physio April is my favourite month each year. Its been an absolute pleasure getting people prepped and hearing people’s stories. […]

Foam roller for better hip mobility

We get loads of questions on how best to use a foam roller. Rolling combined with stretching is my absolute fave. This simple routine is great pre- or post-run. If you struggle with hip mobility, maybe due to sitting at a desk all day, then this is great to do before you run. In this […]