We get loads of questions on how best to use a foam roller. Rolling combined with stretching is my absolute fave. This simple routine is great pre- or post-run. If you struggle with hip mobility, maybe due to sitting at a desk all day, then this is great to do before you run. In this way you’ll be able to establish a good running posture and move more efficiently.
Get your Glutes firing before you run
Lou Nicholettos is a Running Physiotherapist based in Cornwall, UK. She currently currently treats a large number of Runners and Triathletes across all levels of ability and performance. In addition to an MSc in Physiotherapy she also has an MSc in Pain Science, providing her with a unique perspective on running injury diagnosis and treatment. She has a strong reputation for helping athletes to improve their Running performance and overcome Running injuries through her unique blend of Physiotherapy, biomechanical analysis and Running technique coaching.
