What to do next after a Marathon. We had the 37th Virgin Money London Marathon today and April has also seen the Manchester, Brighton, Paris and Boston races, all within a few weeks. As a Runing Physio April is my favourite month each year. Its been an absolute pleasure getting people prepped and hearing people’s stories. […]
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Get your Glutes firing before you run We talk constantly about the importance of the Glute muscles for running efficiency and speed. A great way of maximising how well your Glutes work is to wake them up or ‘activate’ them before you train. Our latest video shows you a simple routine you can use. Here […]
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Shin splints (or Medial Tibial Stress Syndrome, or ‘MTSS’) is one of the top 3 injuries seen in runners. It can affect both new and experienced runners, but is most commonly seen in novices. Shin splints has been poorly understood over the years and a great deal of common misconceptions exist regarding its aetiology (cause). The […]
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