Category Archives for "crossfit"

Get your Glutes firing before you run

Get your Glutes firing before you run We talk constantly about the importance of the Glute muscles for running efficiency and speed. A great way of maximising how well your Glutes work is to wake them up or ‘activate’ them before you train. Our latest video shows you a simple routine you can use. Here […]

Foam roller for better hip mobility

We get loads of questions on how best to use a foam roller. Rolling combined with stretching is my absolute fave. This simple routine is great pre- or post-run. If you struggle with hip mobility, maybe due to sitting at a desk all day, then this is great to do before you run. In this […]